Low Carb Cheesy Garlic Chicken Wraps Recipe
Introduction
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for a quick lunch or dinner. Packed with tender chicken, melty cheese, and a hint of garlic, they offer great flavor without the extra carbs. Wrap it all up in a low-carb tortilla for a handheld delight.
Ingredients
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic, minced
- 1/4 cup cream cheese, softened
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Step 1: Preheat a skillet or grill pan over medium heat and add the olive oil.
- Step 2: In a bowl, combine shredded chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Step 3: Divide the chicken and cheese mixture evenly among the low-carb tortillas. Roll each tortilla tightly to form wraps.
- Step 4: Place the wraps seam side down in the preheated skillet. Cook for 2-3 minutes on each side or until the tortillas are golden brown and the cheese inside has melted.
- Step 5: Remove the wraps from the skillet, slice them in half, and serve hot. Garnish with extra parsley if desired.
Tips & Variations
- Use cooked rotisserie chicken as a convenient shortcut to save time.
- For extra spice, add a pinch of crushed red pepper or your favorite hot sauce to the chicken mixture.
- Swap out mozzarella or cheddar for your preferred cheeses like Monterey Jack or pepper jack for different flavors.
- If you don’t have low-carb tortillas, large lettuce leaves make a fresh, crunchy low-carb option.
Storage
Store leftover wraps in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a skillet over low heat until heated through and the cheese melts again. Avoid microwaving to keep the wraps from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh chicken instead of cooked chicken?
It’s best to use cooked chicken to avoid overcooking the wrap during grilling. If using raw chicken, cook it thoroughly before assembling the wraps.
Are low-carb tortillas necessary?
Low-carb tortillas help keep this recipe keto-friendly and reduce carbohydrate intake, but you can use any tortilla you prefer. Just note that higher-carb options will increase the carb content of the meal.
PrintLow Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone watching their carb intake. Combining tender shredded chicken, melted mozzarella and cheddar cheeses, creamy garlic-infused cream cheese, and fresh parsley, all wrapped in a low-carb tortilla and pan-grilled to golden perfection, these wraps offer rich flavors and a gooey cheesy texture in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Chicken and Cheese Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil to coat the pan evenly.
- Prepare the filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, and season with salt and pepper. Mix thoroughly until all ingredients are well incorporated.
- Assemble the wraps: Evenly divide the chicken and cheese mixture among the low-carb tortillas. Spread the filling evenly, then roll each tortilla tightly to form wraps, ensuring they hold together.
- Cook the wraps: Place the wraps seam side down in the preheated skillet. Cook each for 2 to 3 minutes per side, or until the tortillas are golden brown and crispy and the cheese inside has melted completely.
- Serve: Remove the wraps from the skillet and slice each in half. Serve hot, garnished with extra fresh parsley if desired to add color and freshness.
Notes
- Use cooked chicken breast either freshly cooked or leftover for convenience.
- Low-carb tortillas can vary in size and carb counts; choose your preferred brand to fit dietary needs.
- For extra crispiness, press the wraps gently with a spatula while cooking.
- Feel free to add a dash of chili flakes or hot sauce in the filling for a spicy kick.
- These wraps can be prepared in advance and reheated in a skillet or oven for a quick meal.
Keywords: Low carb, chicken wraps, cheesy chicken, garlic chicken, quick dinner, low-carb tortillas, keto-friendly
