Low Carb Cheesy Garlic Chicken Wraps Recipe
These Low Carb Cheesy Garlic Chicken Wraps are a delicious and satisfying meal perfect for anyone watching their carb intake. Combining tender shredded chicken, melted mozzarella and cheddar cheeses, creamy garlic-infused cream cheese, and fresh parsley, all wrapped in a low-carb tortilla and pan-grilled to golden perfection, these wraps offer rich flavors and a gooey cheesy texture in every bite.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
Chicken and Cheese Mixture
- 2 cups cooked chicken breast, shredded
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Wraps and Cooking
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
Instructions
- Preheat the skillet: Heat a skillet or grill pan over medium heat and add the olive oil to coat the pan evenly.
- Prepare the filling: In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, and season with salt and pepper. Mix thoroughly until all ingredients are well incorporated.
- Assemble the wraps: Evenly divide the chicken and cheese mixture among the low-carb tortillas. Spread the filling evenly, then roll each tortilla tightly to form wraps, ensuring they hold together.
- Cook the wraps: Place the wraps seam side down in the preheated skillet. Cook each for 2 to 3 minutes per side, or until the tortillas are golden brown and crispy and the cheese inside has melted completely.
- Serve: Remove the wraps from the skillet and slice each in half. Serve hot, garnished with extra fresh parsley if desired to add color and freshness.
Notes
- Use cooked chicken breast either freshly cooked or leftover for convenience.
- Low-carb tortillas can vary in size and carb counts; choose your preferred brand to fit dietary needs.
- For extra crispiness, press the wraps gently with a spatula while cooking.
- Feel free to add a dash of chili flakes or hot sauce in the filling for a spicy kick.
- These wraps can be prepared in advance and reheated in a skillet or oven for a quick meal.
Keywords: Low carb, chicken wraps, cheesy chicken, garlic chicken, quick dinner, low-carb tortillas, keto-friendly
