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Mango & Dragon Fruit Chia Pudding Recipe

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★★★★★

4.9 from 82 reviews

This Mango & Dragon Fruit Chia Pudding is a vibrant, refreshing, and nutrient-rich breakfast or snack option. Combining creamy chia seeds soaked in coconut milk with layered purees of mango and dragon fruit, this pudding offers a delicious burst of tropical flavors and textures. It’s naturally dairy-free, customizable with sweeteners and toppings, and perfect for a healthy, make-ahead treat.

Ingredients

Scale

For the Pudding Base:

  • 1/2 cup chia seeds
  • 1 1/2 cups coconut milk (or any plant-based milk of your choice)
  • 1 teaspoon vanilla extract
  • 1 tablespoon maple syrup (optional, for sweetness)

For the Fruit Puree:

  • 1/2 ripe mango, peeled and chopped
  • 1/4 cup fresh dragon fruit, peeled and chopped

Toppings (Optional):

  • Fresh fruit slices
  • Granola
  • Shredded coconut
  • Drizzle of honey

Instructions

  1. Prepare the Chia Pudding Base: In a mixing bowl or mason jar, combine the chia seeds, coconut milk, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed throughout the liquid. If you prefer a sweeter pudding, add maple syrup to taste and mix again thoroughly.
  2. Let It Set: Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, or preferably overnight. During this time, the chia seeds will absorb the coconut milk and swell, creating a thick and creamy pudding-like consistency.
  3. Prepare the Mango and Dragon Fruit Puree: While the chia pudding is setting, peel and chop the mango and dragon fruit. Blend each fruit separately in a blender or food processor until smooth. If the purees are too thick, add a splash of water to achieve your desired consistency.
  4. Layer the Pudding: Once the chia pudding has thickened, assemble the dessert by layering the pudding and the fruit purees in serving glasses or bowls. Begin with a layer of chia pudding, then add a spoonful of mango puree followed by a spoonful of dragon fruit puree. Repeat the layers to create a colorful, visually appealing effect.
  5. Garnish and Serve: Top each serving with your choice of fresh fruit slices, shredded coconut, granola, or a drizzle of honey for added flavor and crunch. Serve immediately and enjoy the refreshing tropical flavor combination.

Notes

  • For best texture, allow the chia pudding to set overnight.
  • You can use any plant-based milk, such as almond, oat, or soy milk, depending on your preference.
  • Maple syrup is optional and can be adjusted or replaced with another sweetener like agave or honey.
  • The fruit purees can be prepared ahead and stored in the refrigerator for up to 2 days.
  • Layering the pudding and purees creates a more visually striking presentation but can be served mixed if preferred.
  • This recipe is naturally gluten-free, vegan, and dairy-free.

Keywords: chia pudding, mango pudding, dragon fruit pudding, vegan breakfast, healthy snack, tropical dessert, dairy-free pudding, plant-based pudding, make-ahead breakfast

Find it online: https://dinewithlily.com/mango-and-dragon-fruit-chia-pudding-recipe/