Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip Recipe
Introduction
This Mediterranean Sun-Dried Tomato Garlic Olive Oil Dip is a flavorful and aromatic treat perfect for any gathering. Combining sun-dried tomatoes, garlic, herbs, and parmesan cheese, it delivers a rich and savory experience that’s ideal for dipping crusty bread.

Ingredients
- 1 jar (8 oz) sun-dried tomatoes in oil
- 1 to 2 grated garlic cloves
- 1 small finely diced shallot
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked or sweet paprika
- 1 to 2 tsp red chili flakes
- 1/2 cup grated parmesan cheese
- Fresh basil leaves, for garnish
Instructions
- Step 1: Drain the oil from the jar of sun-dried tomatoes into a small pot; you should have about 1/2 cup of oil. Roughly chop 1/3 cup of the sun-dried tomatoes from the jar and add them to the oil, infusing it with extra tomato flavor.
- Step 2: Add the grated garlic, finely diced shallot, dried oregano, dried thyme, paprika, and red chili flakes to the pot with the oil and chopped sun-dried tomatoes. Place the pot over low heat and let it simmer gently for about 5 minutes, allowing the oil to warm and the aromatics to release their flavors.
- Step 3: Place the grated parmesan cheese in a serving bowl. Carefully pour the hot flavored oil mixture over the cheese, letting it melt slightly and infuse the dip. Top generously with fresh basil leaves for a bright, herbaceous finish. Serve immediately with your favorite bread.
Tips & Variations
- Use smoked paprika for a deeper, smoky flavor or sweet paprika for a milder taste.
- Adjust the red chili flakes to control the heat level according to your preference.
- Try adding a squeeze of fresh lemon juice before serving for a touch of brightness.
Storage
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to restore the infused oil warmth before serving. Stir well and add fresh basil after warming.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dry sun-dried tomatoes instead of ones packed in oil?
It’s best to use sun-dried tomatoes packed in oil for this recipe because the oil is an essential part of the dip’s flavor and texture. Dry sun-dried tomatoes would require adding extra oil and may change the consistency.
What can I use to dip if I don’t have bread?
This dip also pairs well with fresh vegetable sticks like bell peppers, cucumbers, or carrots. It’s equally delicious with crackers or even drizzled over grilled chicken or roasted vegetables.
PrintMediterranean Sun-Dried Tomato Garlic Olive Oil Dip Recipe
This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip is a flavorful and aromatic appetizer perfect for dipping bread. Made with sun-dried tomatoes infused in olive oil, garlic, shallots, herbs, spices, and finished with grated parmesan and fresh basil, this warm dip offers a rich combination of smoky, spicy, and savory notes that bring a taste of Mediterranean cuisine to your table.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Main Ingredients
- 1 jar (8 oz) sun-dried tomatoes in oil
- 1 to 2 grated garlic cloves
- 1 small finely diced shallot
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp smoked or sweet paprika
- 1 to 2 tsp red chili flakes
- 1/2 cup grated parmesan cheese
- Fresh basil leaves, for garnish
Instructions
- Prepare Sun-Dried Tomato Oil Base: Drain the oil from the jar of sun-dried tomatoes into a pot, reserving about 1/2 cup of oil. Roughly chop approximately 1/3 cup of the sun-dried tomatoes and add them to the oil, allowing the tomato flavor to infuse the oil as you prepare the next steps.
- Simmer Aromatics and Spices: Add the grated garlic, finely diced shallot, dried oregano, dried thyme, smoked or sweet paprika, and red chili flakes to the pot with the sun-dried tomato oil and chopped tomatoes. Place the pot over low heat and let it gently simmer for about 5 minutes to warm the oil and let the aromatics release their flavors. Smoked paprika adds depth, but sweet paprika can be used for a milder flavor.
- Assemble the Dipping Oil: Place the grated parmesan cheese into a serving bowl. Carefully pour the hot infused oil mixture over the cheese, allowing it to melt slightly and blend with the sharpness of the parmesan. Garnish generously with fresh basil leaves to add brightness and herbaceous notes to the final dip. Serve immediately with your favorite bread for dipping.
Notes
- Use smoked paprika for a deeper, smoky flavor or sweet paprika for milder warmth.
- Adjust the amount of red chili flakes to control the spice level to your preference.
- This dip is best served warm; reheat gently if made in advance.
- Pair with crusty bread, crostini, or raw vegetables for dipping.
- Store any leftovers refrigerated in an airtight container and consume within 2 days. Reheat gently before serving.
Keywords: sun dried tomato dip, garlic olive oil dip, Mediterranean dip, appetizer recipe, parmesan dip, spicy tomato dip

