Print

Mooli Paratha Recipe

Print Recipe

★★★★★

4.7 from 102 reviews

Mooli Paratha is a traditional Indian stuffed flatbread made with whole wheat flour and filled with spicy grated white radish (mooli) mixture. This wholesome, flavorful paratha is perfect for breakfast or a light meal, served hot with pickles or chutney.

Ingredients

Scale

Dough

  • 1.5 cups atta (whole wheat flour)
  • 1 teaspoon oil
  • Water as needed to knead the dough

Filling

  • 1 large mooli (white radish) or 2 medium mooli
  • 2 tablespoons cilantro, chopped
  • 1/8 teaspoon ajwain (carom seeds)
  • 1/4 teaspoon coriander powder
  • 1/8 teaspoon garam masala
  • 1 green chili, finely chopped
  • Salt as needed

For Cooking

  • Oil as needed to cook the paratha

Instructions

  1. Prepare the Dough: In a large bowl, combine the whole wheat flour and 1 teaspoon oil. Gradually add water and knead to form a smooth, soft dough. Cover with a cloth or lid and let it rest for 15-20 minutes.
  2. Prepare the Mooli Filling: Peel and grate the mooli into a bowl. Sprinkle 1/4 to 1/2 teaspoon salt over it and let it sit for 15 minutes. After the mooli releases water, drain and squeeze out any excess moisture thoroughly.
  3. Season the Filling: Transfer the drained mooli to another bowl. Add chopped cilantro, ajwain, coriander powder, garam masala, and finely chopped green chili. Mix well. Do not add additional salt here.
  4. Divide Dough: Divide the rested dough into 5-6 equal-sized balls.
  5. Roll Out Dough: Take one dough ball and roll it into a small circle. Lightly brush oil on this rolled dough.
  6. Stuff the Paratha: Place about 2 tablespoons of the mooli filling in the center. Sprinkle salt over the filling. Bring the edges together to seal the stuffing inside and flatten the stuffed ball with your hands.
  7. Roll the Stuffed Paratha: Using a rolling pin, gently roll the stuffed dough into a 7-8 inch diameter circle, applying even pressure to keep it round and avoid tearing.
  8. Cook the Paratha: Heat a tawa or skillet on medium-high flame. Place the rolled paratha on it and cook for 1-2 minutes until the bottom side has light brown spots. Flip it over, apply about 1/4 teaspoon oil on the cooked side, then flip again.
  9. Finish Cooking: Apply oil on the other side as well. Press gently with a spatula and cook until both sides have golden brown spots and the paratha is cooked through.
  10. Repeat and Serve: Repeat the rolling and cooking process with the remaining dough and filling. Serve hot with pickle or chutney of your choice.

Notes

  • Drain the grated radish well to avoid soggy stuffing and soggy parathas.
  • Adjust the green chili quantity based on your spice preference.
  • You can use a non-stick tawa or cast-iron skillet for cooking the paratha.
  • Serve hot for best taste as parathas tend to harden when cooled.
  • Mooli paratha pairs deliciously with yogurt, pickle, or coriander chutney.

Keywords: Mooli Paratha, Indian flatbread, stuffed paratha, radish stuffed paratha, Indian breakfast, whole wheat flatbread, vegetarian Indian recipe

Find it online: https://dinewithlily.com/mooli-paratha-recipe/