No Bake Protein Balls Recipe
Introduction
No Bake Protein Balls are a quick, delicious, and nutritious snack perfect for busy days or post-workout fuel. Made with peanut butter, oats, and protein powder, these energy bites are easy to prepare and require no baking.
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats, rolled oats
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Step 1: In a mixing bowl, combine the peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini chocolate chips. Use a rubber spatula to mix until all ingredients are well incorporated.
- Step 2: Using a mini cookie scoop or spoon, drop spoonfuls of the mixture onto a cookie sheet lined with wax paper. Each ball should be about 1 inch in size.
- Step 3: Roll each scoop between your hands to form smooth, round balls.
- Step 4: Place the cookie sheet with the balls in the refrigerator and chill for about 1 hour, or until the balls are firm.
- Step 5: Once chilled, transfer the protein balls to a zipper-lock bag for storage.
Tips & Variations
- Substitute almond butter or sunflower seed butter for peanut butter to change the flavor or accommodate allergies.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Try different types of protein powder such as chocolate or unflavored for variety.
- Mix in dried fruits like cranberries or raisins for a chewy texture.
- For a nut-free version, use seed butter and omit the chocolate chips or replace with carob chips.
Storage
Store the protein balls in an airtight bag or container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for 2 to 3 months. When ready to eat, thaw in the fridge or at room temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use different nut butters in this recipe?
Yes, almond butter, cashew butter, or sunflower seed butter can be used as substitutes for peanut butter, adjusting the flavor to your preference.
How long do no bake protein balls last?
They keep well refrigerated for about one week. If you want to keep them longer, freezing is recommended and they can last for 2 to 3 months in the freezer.
PrintNo Bake Protein Balls Recipe
Delicious and nutritious no bake protein balls made with creamy peanut butter, honey, oats, protein powder, and mini chocolate chips. These energy bites are easy to make, perfect for a quick snack, and provide a balanced boost of protein and energy without any baking required.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 1 hour 10 minutes
- Yield: About 20–24 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Ingredients
- 1 1/2 cups no stir creamy peanut butter
- 1/2 cup honey
- 1 1/3 cups old fashioned oats, rolled oats
- 1/2 cup vanilla protein powder
- 1/8 teaspoon salt
- 1/2 cup mini chocolate chips
Instructions
- Combine Ingredients: In a mixing bowl, add the no stir creamy peanut butter, honey, rolled oats, vanilla protein powder, salt, and mini dark chocolate chips. Use a rubber spatula to mix all the ingredients together until the batter is well combined and cohesive.
- Form Balls: Using a mini cookie scoop or a spoon, drop the mixture onto a cookie sheet lined with wax paper. Aim for about 1 inch in diameter for each energy ball.
- Roll to Shape: Gently roll each dropped mixture between your hands to form smooth, compact balls.
- Chill: Place the cookie sheet with formed energy balls into the refrigerator for 1 hour or until the balls have hardened and set properly.
- Store: Transfer the hardened energy balls into a ziplock bag or airtight container. Store them in the refrigerator for up to one week or freeze for 2-3 months for longer preservation.
Notes
- You can substitute the mini chocolate chips with dried fruit or nuts for variation.
- Make sure to press the balls firmly while rolling to help them hold their shape better.
- If the mixture feels too sticky, refrigerate it for 10-15 minutes before forming the balls.
- Use gluten-free oats if you want this recipe to be gluten-free.
- For a vegan option, replace honey with maple syrup or agave nectar.
Keywords: no bake protein balls, energy bites, peanut butter snacks, healthy protein snacks, no bake snack, quick energy balls
