Oven-Baked Boneless Skinless Chicken Breast with Garlic and Italian Herbs Recipe

Introduction

Oven-baked boneless skinless chicken breasts are a simple and healthy meal option that’s juicy and flavorful every time. This recipe uses a blend of common spices and olive oil to create a deliciously seasoned dish perfect for weeknight dinners.

Ingredients

• 4 boneless skinless chicken breasts (about 6 oz each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Step 2: Pat the chicken breasts dry with paper towels. Place them on the prepared baking sheet.
3. Step 3: In a small bowl, mix together olive oil, garlic powder, paprika, Italian herbs, salt, black pepper, and onion powder.
4. Step 4: Brush the seasoning mixture evenly over both sides of each chicken breast.
5. Step 5: Bake in the preheated oven for 22-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
6. Step 6: Remove from the oven and let the chicken rest for 5 minutes before slicing and serving.

Tips & Variations

• For extra flavor, marinate the chicken in the seasoning mixture for 30 minutes before baking.
• Substitute dried Italian herbs with fresh chopped herbs like rosemary, thyme, or basil for a fresher taste.
• Use a meat thermometer to ensure the chicken is perfectly cooked without drying out.
• Serve with a squeeze of fresh lemon juice or a drizzle of balsamic glaze for added brightness.

Storage

Store leftover chicken breasts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to avoid drying out the meat. This chicken is also suitable for freezing; wrap tightly and freeze for up to 2 months.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use bone-in chicken breasts instead?

Yes, but bone-in breasts will require a longer cooking time. Bake at 400°F (200°C) for about 30-35 minutes, or until the internal temperature reaches 165°F (74°C).

How do I prevent chicken breasts from drying out?

Patting the chicken dry, using olive oil, not overcooking, and letting the chicken rest after baking all help keep it juicy and tender.

Oven-Baked Boneless Skinless Chicken Breast with Garlic and Italian Herbs Recipe

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4.6 from 189 reviews

This recipe features juicy, tender boneless skinless chicken breasts seasoned with a flavorful blend of garlic powder, paprika, dried Italian herbs, and other spices, then oven-baked to perfection. It’s a simple and healthy dish perfect for quick weeknight dinners or meal prep.

• Author: Lily
• Prep Time: 10 minutes
• Cook Time: 22-25 minutes
• Total Time: 32-35 minutes
• Yield: 4 servings 1x
• Category: Main Dish
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Chicken

• 4 boneless skinless chicken breasts (about 6 oz each)

Seasoning Mixture

• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon onion powder

Instructions

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the chicken from sticking.
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure the seasoning adheres well. Arrange the chicken breasts evenly spaced on the prepared baking sheet.
3. Make the Seasoning Mix: In a small bowl, combine olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder. Mix thoroughly to create a well-blended seasoning mixture.
4. Season the Chicken: Using a brush or spoon, evenly coat both sides of each chicken breast with the seasoning mixture, ensuring full coverage for maximum flavor.
5. Bake the Chicken: Place the baking sheet in the preheated oven and bake for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the meat is no longer pink inside.
6. Rest and Serve: Remove the chicken breasts from the oven and allow them to rest for 5 minutes. This helps retain juices and ensures a moist texture. Slice and serve as desired.

Notes

• Use a meat thermometer to check for doneness to avoid overcooking.
• You can marinate the chicken in the seasoning mixture for up to 2 hours before baking for enhanced flavor.
• Serve with your favorite sides like roasted vegetables, salad, or rice.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
• For a crispier texture, broil the chicken for 2-3 minutes at the end of baking.

Keywords: boneless skinless chicken breast, oven baked chicken, easy chicken recipe, healthy chicken breast, baked chicken breasts, quick chicken dinner