Oven-Baked Boneless Skinless Chicken Breast with Garlic and Italian Herbs Recipe
This recipe features juicy, tender boneless skinless chicken breasts seasoned with a flavorful blend of garlic powder, paprika, dried Italian herbs, and other spices, then oven-baked to perfection. It’s a simple and healthy dish perfect for quick weeknight dinners or meal prep.
- Prep Time: 10 minutes
- Cook Time: 22-25 minutes
- Total Time: 32-35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Chicken
- 4 boneless skinless chicken breasts (about 6 oz each)
Seasoning Mixture
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried Italian herbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent the chicken from sticking.
- Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure the seasoning adheres well. Arrange the chicken breasts evenly spaced on the prepared baking sheet.
- Make the Seasoning Mix: In a small bowl, combine olive oil, garlic powder, paprika, dried Italian herbs, salt, black pepper, and onion powder. Mix thoroughly to create a well-blended seasoning mixture.
- Season the Chicken: Using a brush or spoon, evenly coat both sides of each chicken breast with the seasoning mixture, ensuring full coverage for maximum flavor.
- Bake the Chicken: Place the baking sheet in the preheated oven and bake for 22-25 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the meat is no longer pink inside.
- Rest and Serve: Remove the chicken breasts from the oven and allow them to rest for 5 minutes. This helps retain juices and ensures a moist texture. Slice and serve as desired.
Notes
- Use a meat thermometer to check for doneness to avoid overcooking.
- You can marinate the chicken in the seasoning mixture for up to 2 hours before baking for enhanced flavor.
- Serve with your favorite sides like roasted vegetables, salad, or rice.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- For a crispier texture, broil the chicken for 2-3 minutes at the end of baking.
Keywords: boneless skinless chicken breast, oven baked chicken, easy chicken recipe, healthy chicken breast, baked chicken breasts, quick chicken dinner
