Paleo Egg Roll in a Bowl Recipe

If you are craving all the flavor of an egg roll without the wrapper, the Paleo Egg Roll in a Bowl is your new go-to meal. This vibrant, wholesome dish brings together tender sautéed cabbage, sweet carrots, aromatic garlic, and your choice of protein, all tossed in savory coconut aminos and toasted sesame oil. It’s a fast, one-pan wonder that captures the essence of an egg roll with far less fuss and way more nutrition. Whether you’re following a Paleo lifestyle or just love a tasty, veggie-packed bowl, this recipe is a hands-down winner that you’ll want to make again and again.

Ingredients You’ll Need

Getting the ingredients right is key for that perfect balance of taste, texture, and color in the Paleo Egg Roll in a Bowl. Each component plays an essential role, from the creamy richness of avocado oil to the fresh snap of green onions that crown the dish.

• Avocado oil: Ideal for high-heat cooking, it adds a subtle buttery flavor while keeping the dish Paleo-friendly.
• Cabbage: The star of the show, it provides crunch and bulk, acting as the perfect egg roll wrapper replacement.
• Carrots: Grated to add a touch of sweetness and vibrant color that brightens the bowl.
• Garlic cloves: Minced to infuse each bite with aromatic savoriness that wakes up the palate.
• Coconut aminos: A naturally sweet and salty soy sauce alternative that delivers umami without gluten.
• Sesame oil: Just a splash adds a deep nutty note that makes the dish sing.
• Ground organic beef, turkey, or chicken: Your choice of protein that keeps the bowl hearty and satisfying.
• Green onions: Chopped for a fresh, zingy finish and a pop of lovely green color.
• Sea salt + pepper: Seasoning essentials to taste that tie all flavors together perfectly.
• Red pepper flakes (optional): For those who like a bit of heat to liven things up.

How to Make Paleo Egg Roll in a Bowl

Step 1: Prep and Sauté Your Veggies

Start by heating a large skillet over medium heat and adding your avocado oil. Once it’s shimmering, toss in the sliced cabbage and give it a good stir to coat in that delicious oil. Next, add the grated carrots and cook for about 5 minutes, stirring frequently, until those veggies soften slightly but still retain a bit of bite. This step builds the base of your dish and brings out the natural sweetness of the vegetables.

Step 2: Flavor with Garlic and Sauces

Once the veggies begin to soften, add minced garlic, coconut aminos, and sesame oil to the pan. Season well with sea salt and pepper to taste. Stir everything together and let the mixture cook a little longer, giving the flavors time to meld while the veggies become tender. This fragrant combination is what makes the Paleo Egg Roll in a Bowl unmistakably delicious.

Step 3: Cook the Protein

Remove the vegetable mixture from the pan and set it aside, leaving behind any flavorful sauce and oils that remain. In the same skillet, add your choice of ground organic beef, turkey, or chicken. Season the meat with salt and pepper and cook until it’s no longer pink, breaking it up as it cooks for even browning. If you’re switching in another protein like shrimp, grilled chicken, or tofu, cook it in your preferred way, adding a touch more oil if needed to prevent sticking.

Step 4: Combine and Finish

Strain the cooked meat to remove excess fat if necessary, then add it back to the bowl with the sautéed veggies. Stir everything together to blend the savory meat with the flavorful cabbage and carrots. Sprinkle chopped green onions on top for a fresh burst of flavor and color, and your Paleo Egg Roll in a Bowl is ready to enjoy.

How to Serve Paleo Egg Roll in a Bowl

Garnishes

Enhance your dish with simple garnishes like extra sliced green onions, a sprinkle of toasted sesame seeds, or a dash of red pepper flakes for a hint of spice. These little touches make the bowl pop visually and add exciting layers of flavor to every bite.

Side Dishes

This Paleo Egg Roll in a Bowl is hearty enough to stand alone, but if you’d like to round out your meal, serve it alongside a crisp cucumber salad or some steamed broccoli. These sides keep the meal light and nutrient-packed, complementing the main bowl without overshadowing it.

Creative Ways to Present

For a fun twist, serve the Paleo Egg Roll in a Bowl in lettuce cups for some added crunch and a wrap-like experience. Or, if you’re entertaining, scoop it into small individual bowls and garnish with cilantro and lime wedges to offer guests a fresh flavor boost with each serving.

Make Ahead and Storage

Storing Leftovers

The Paleo Egg Roll in a Bowl keeps beautifully in an airtight container in the refrigerator for up to four days. This makes it an excellent choice for meal prep since the flavors continue to deepen overnight.

Freezing

If you want to store it longer, freeze the cooked mixture in a freezer-safe container for up to three months. Just be sure to cool it completely before freezing to maintain the best texture upon reheating.

Reheating

To reheat, simply warm the leftovers in a skillet over medium heat until heated through, stirring occasionally. This approach helps retain the nice textures of the vegetables and prevents the protein from drying out, ensuring your Paleo Egg Roll in a Bowl tastes just as fresh as when you first made it.

FAQs

Can I use other vegetables in the Paleo Egg Roll in a Bowl?

Absolutely! Feel free to add shredded zucchini, mushrooms, or bean sprouts to mix up the textures and flavors, making the dish your own.

Is this recipe suitable for Whole30?

Yes, this Paleo Egg Roll in a Bowl fits perfectly within Whole30 guidelines, especially by swapping out the coconut aminos for a compliant brand.

Can I make this recipe vegetarian or vegan?

Definitely! Replace the meat with firm tofu or tempeh, and use the same savory sauces to keep all the delicious flavors intact.

How spicy is the Paleo Egg Roll in a Bowl?

The recipe is mild by default, but you can easily add red pepper flakes or a splash of hot sauce to achieve your desired spice level.

Is this dish gluten-free?

Yes, thanks to coconut aminos replacing soy sauce, this Paleo Egg Roll in a Bowl is naturally gluten-free and safe for those with gluten sensitivities.

Final Thoughts

Once you try the Paleo Egg Roll in a Bowl, it may just become one of your favorite weeknight meals. It’s quick, packed with vibrant veggies and protein, and bursting with classic egg roll flavors without all the fuss of wrappers or frying. So grab your skillet, gather these simple ingredients, and treat yourself to a comforting, nutrient-rich dish that’s as delicious as it is satisfying.

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