If you crave all the magic of fall in one spoon, Pumpkin Cheesecake Overnight Oats are about to become your new breakfast obsession. This creamy jar of goodness blends cozy pumpkin spice, tangy cheesecake filling, hearty oats, and just the right touch of sweetness. It’s effortless, completely make-ahead, and delivers that classic pumpkin cheesecake flavor—no oven required. Each bite feels like eating dessert for breakfast, yet it’s packed with real, nourishing ingredients to power your morning.

Pumpkin Cheesecake Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

You only need a handful of pantry staples to whip up Pumpkin Cheesecake Overnight Oats, and each one plays a starring role in recreating that classic, craveable dessert experience! Here’s what makes this recipe shine, and how each ingredient brings depth, texture, and color to your oats:

Rolled Oats: The best base for overnight oats—absorbent, creamy, and perfectly hearty.
Milk (dairy or non-dairy): Provides smooth creaminess and softens the oats overnight.
Canned Pumpkin Purée: Adds color, flavor, and subtle earthiness, no roasting needed.
Chia Seeds: Tiny nutritional powerhouses that naturally thicken the oat mixture for effortless, pudding-like texture.
Vanilla Extract: A must for warmth and those true cheesecake notes.
Pumpkin Pie Spice: The heart of autumn flavor—cinnamon, nutmeg, ginger, and cloves in perfect balance.
Maple Syrup or Honey: Natural sweetness that ties together the cheesecake filling and pumpkin flavors.
Greek Yogurt or Cream Cheese: The cheesecake element—rich, tangy, and satisfyingly creamy.
Graham Crackers (optional): For that unforgettable cheesecake “crust” crunch on top.
Cinnamon (optional): A hint of extra warmth, perfect for sprinkling before serving.

How to Make Pumpkin Cheesecake Overnight Oats

Step 1: Mix the Oats Base

In a mason jar, add your rolled oats, milk of choice, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir it all together with a spoon or a small whisk for even distribution—the chia seeds will swell up beautifully, and the spices will infuse every bite. You’ll end up with a thick, golden-orange blend, already tempting before it’s even sat overnight!

Step 2: Make the Cheesecake Layer

While the oat base settles, grab a small bowl to make your cheesecake layer. Cream together Greek yogurt (or cream cheese, depending on your richness preference), a splash of milk to thin, and a drizzle of maple syrup for sweetness. Whisk until silky smooth. If using cream cheese, work out any lumps for that classic, ultra-creamy cheesecake texture.

Step 3: Layer the Oats & Cheesecake Mix

Now for the fun: layering! Spoon half of the pumpkin oat mixture into your jar or bowl. Next, gently spoon the cheesecake filling on top and spread it into an even layer. Finish with the remaining pumpkin oat mixture, so you’ll hit cheesecake goodness in every bite. Visually, you’ll have pretty stripes—like a pumpkin cheesecake parfait.

Step 4: Seal & Chill Overnight

Secure the lid on your jar and let it all chill in the fridge overnight—or at least 4 hours if you just can’t wait. Overnight, the oats and chia seeds soften, the layers meld together, and the flavors amplify, creating that irresistible thick, creamy texture reminiscent of true pumpkin cheesecake.

Step 5: Stir & Serve

Come morning, open your jar and give your Pumpkin Cheesecake Overnight Oats a gentle stir. If the mixture is extra thick (thanks, chia!), splash in another tablespoon or two of milk to loosen it up to your preferred creaminess. The luscious aroma at this point will almost make you forget it’s breakfast, not dessert!

Step 6: Add Toppings & Enjoy

Don’t skip the final touch: crown your oats with crushed graham crackers for crunch, a little extra maple syrup, and maybe a sprinkle of cinnamon. These toppings take your overnight oats from tasty to totally irresistible—if you close your eyes, you might believe it’s a classic pumpkin cheesecake in a jar.

How to Serve Pumpkin Cheesecake Overnight Oats

Garnishes

The right garnishes turn Pumpkin Cheesecake Overnight Oats into a breakfast treat you’ll look forward to all week. Try sprinkling crushed graham crackers over the top just before serving for the essence of cheesecake crust. A scant dusting of cinnamon or nutmeg brings visual warmth, while a drizzle of maple syrup adds glossy sweetness.

Side Dishes

While these oats are plenty filling, a side of fresh berries or sliced apple brings tang and brightness to the plate. Pair with a piping hot cup of coffee or chai to lean into those autumn vibes, or scoop up a handful of roasted pecans or walnuts for even more crunch and heartiness.

Creative Ways to Present

For a portable breakfast on busy mornings, build your Pumpkin Cheesecake Overnight Oats in small mason jars or glass containers—perfect for meal prepping or gifting a jar to a friend. Hosting brunch? Serve them in clear parfait glasses to show off those beautiful layers, or go wild with a DIY toppings bar so everyone can customize their “cheesecake” masterpiece.

Make Ahead and Storage

Storing Leftovers

Pumpkin Cheesecake Overnight Oats are born for meal prep! Store each jar tightly covered in the fridge for up to four days. This means you can make a big batch on Sunday and enjoy decadent, no-fuss breakfasts all week. If the oats thicken further, just add a splash of milk and give them a stir before eating.

Freezing

If you want to stash a few jars for even longer, you can freeze these oats—just assemble without the toppings. Thaw overnight in the fridge and top fresh in the morning. The cheesecake layer might get slightly less creamy but will still have all that tangy-sweet pumpkin charm.

Reheating

While overnight oats are best enjoyed cold or at room temp, you can gently warm your Pumpkin Cheesecake Overnight Oats if you prefer. Microwave in 30-second intervals (make sure your container is microwave-safe), stirring in between until just warm. Top as usual and savor that cozy, just-baked vibe.

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats won’t soften enough in the fridge overnight, so stick with old-fashioned rolled oats for the creamiest, most spoonable results in your Pumpkin Cheesecake Overnight Oats.

Are these overnight oats gluten free?

They can be! Use certified gluten-free oats and skip the graham cracker topper or use a gluten-free version, and you’ll have pumpkin cheesecake goodness for everyone.

What can I substitute for Greek yogurt or cream cheese?

If you’re dairy-free, try a plant-based yogurt or vegan cream cheese. Both work wonderfully and keep the layered, tangy cheesecake vibe in your overnight oats.

Will canned pumpkin pie filling work in place of plain pumpkin purée?

Pumpkin pie filling already contains sugar and spices, so your oats will be sweeter and more intensely flavored. For best texture and control over sweetness, stick with plain pumpkin purée and adjust maple syrup to taste.

How long do Pumpkin Cheesecake Overnight Oats last in the fridge?

These oats stay fresh for up to four days when stored tightly covered, making them a fantastic grab-and-go breakfast or snack for busy weeks.

Final Thoughts

If you’re ready to greet your mornings with a little extra joy, these Pumpkin Cheesecake Overnight Oats are the answer! They make meal prep genuinely exciting, and every creamy, spiced, decadent spoonful feels like a reward. Give this cozy breakfast treat a whirl—you may just find yourself checking the fridge late at night for a “just one more bite” moment!