Pumpkin Cheesecake Overnight Oats Recipe
Delight in the flavors of fall with these Pumpkin Cheesecake Overnight Oats. Creamy pumpkin-spiced oats layered with a smooth cheesecake filling, topped with graham crackers and a hint of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 4 hours 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Mixing, Layering
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Oats:
- ½ cup rolled oats
- ½ cup milk (dairy or non-dairy)
- ¼ cup canned pumpkin purée
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- ½ tsp pumpkin pie spice
- ½ tbsp maple syrup or honey
Cheesecake Layer:
- ¼ cup Greek yogurt or cream cheese
- 1 tbsp milk
- ½ tbsp maple syrup or honey
Toppings:
- Crushed graham crackers
- Dash of cinnamon
- Drizzle of maple syrup
Instructions
- Step 1: Mix the Oats Base
In a mason jar, combine rolled oats, milk, pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir well. - Step 2: Make the Cheesecake Layer
In a bowl, mix Greek yogurt or cream cheese with milk and maple syrup until smooth. - Step 3: Layer the Oats & Cheesecake Mix
Spoon half the oat mixture into the jar, add a layer of the cheesecake mix, then top with the remaining oats. - Step 4: Seal & Chill Overnight
Cover the jar and refrigerate overnight (or at least 4 hours) to let the oats soak. - Step 5: Stir & Serve
In the morning, stir the oats and add more milk if needed. - Step 6: Add Toppings & Enjoy
Sprinkle crushed graham crackers, drizzle maple syrup, and enjoy!
Notes
- You can customize the sweetness by adjusting the maple syrup or honey.
- Feel free to top with your favorite nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 jar
- Calories: 380 kcal
- Sugar: 17g
- Sodium: 190mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 57g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 20mg
Keywords: Pumpkin, Cheesecake, Overnight Oats, Breakfast, Healthy
