Quick and Tasty Teriyaki Chicken Wraps Recipe
This Teriyaki Chicken Wrap is a quick and flavorful meal combining tender marinated chicken with fresh crunchy vegetables, all wrapped in a soft tortilla. Perfect for a satisfying lunch or dinner, it offers a delicious balance of sweet and savory teriyaki flavors enhanced by vibrant veggies and customizable add-ons.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 wraps 1x
- Category: Lunch
- Method: Frying
- Cuisine: Asian Fusion
- Diet: Halal
Ingredients
Scale
Main Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/4 cup teriyaki sauce (store-bought or homemade)
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon sesame oil
- 4 large flour tortillas (or whole wheat for a healthier option)
- 1 cup shredded lettuce (romaine preferred)
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers (any color)
- 1/4 cup chopped green onions
Optional Add-ons
- Avocado slices
- Pickled ginger
- Edamame
- Sesame seeds
- Spicy mayo or sriracha
Instructions
- Marinate the Chicken: In a bowl, whisk together teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Place chicken breasts in the marinade and coat evenly, preferably using a zip-top bag. Refrigerate for at least 30 minutes, or up to overnight for maximum flavor.
- Cook the Chicken: Heat a skillet over medium-high heat with a splash of oil. Add the marinated chicken and cook for 6-7 minutes on each side until golden brown and cooked through (internal temperature 165°F or 75°C). Remove from heat and let rest for a few minutes.
- Prepare the Vegetables: While chicken cooks, wash and shred lettuce, shred carrots, slice bell peppers, and chop green onions. Prepare any optional ingredients you want to use.
- Assemble the Wrap: Lay a tortilla flat, place a layer of shredded lettuce in the center, then add sliced cooked chicken, carrots, bell peppers, and green onions. Add optional toppings if desired. Fold the sides inward and roll upward to form a wrap. Wrap in parchment if serving later or for easy handling.
Notes
- Marinate chicken longer for deeper flavor—overnight is ideal.
- Use a meat thermometer to ensure chicken is fully cooked and safe to eat.
- Customize your wrap with optional add-ons based on personal preference or ingredient availability.
- Whole wheat tortillas add a healthier fiber boost.
- Serve immediately or wrap tightly and refrigerate for a convenient packed meal.
Keywords: Teriyaki chicken wrap, quick chicken wrap, easy lunch wraps, Asian chicken wrap, teriyaki sauce recipe
