Quick Cheesy Chicken Wrap Recipe
These Quick Cheesy Chicken Wraps are a delicious and satisfying meal that can be whipped up in no time. Loaded with seasoned chicken, gooey cheeses, and a creamy garlic sauce, these wraps are perfect for a quick lunch or dinner.
- Author: Lily
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Dish
- Method: Pan-Frying, Grilling
- Cuisine: American
- Diet: None
Main Ingredients
- 2 large chicken breasts, diced
- 4 large flour tortillas
Seasonings & Oil
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper, to taste
Cheese & Sauce
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
Garnish
- Season the Chicken: In a bowl, combine the diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper, ensuring the chicken is evenly coated with the seasonings.
- Cook the Chicken: Heat a non-stick pan over medium heat. Add the seasoned chicken to the pan and cook for about 6-8 minutes, stirring occasionally, until the chicken is golden and fully cooked through. Remove from heat and let cool slightly.
- Assemble the Wraps: Lay the tortillas out on a flat surface. Spread a layer of creamy garlic sauce over each tortilla. Evenly distribute the cooked chicken on top of each tortilla. Sprinkle with shredded cheddar and mozzarella cheese.
- Grill the Wraps: Fold the tortillas over the filling, creating a wrap. In the same non-stick pan, grill the folded wraps for 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy.
- Serve: Remove from the pan and cut each wrap in half. Garnish with freshly chopped parsley, if desired, and serve immediately.
Nutrition
- Serving Size: 1 wrap
- Calories: 490
- Sugar: 2g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 95mg
Keywords: Quick, Cheesy, Chicken, Wrap, Lunch, Dinner