Simple 3 Ingredient Protein Bagels Recipe
These Simple 3 Ingredient Protein Bagels are a quick and easy way to enjoy homemade bagels without the fuss. With just flour, baking powder, and cottage cheese, you can have fresh bagels in no time. This recipe yields delicious, protein-packed bagels that are perfect for breakfast or snacks.
- Prep Time: 15 minutes
- Cook Time: 15-17 minutes
- Total Time: 30-35 minutes
- Yield: 4 bagels 1x
- Category: Breakfast, Snack
- Method: Air Fry
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Dough:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
Toppings:
- Everything seasoning
- Poppy seeds
- Sesame seeds
Instructions
- Combine Dry Ingredients: Add the flour to a medium bowl and mix in the baking powder. Optionally, add a pinch of salt for extra flavor.
- Mix the Dough: Create a well in the center of the flour mixture and add the cottage cheese. Stir the ingredients together until a chunky dough forms.
- Knead the Dough: Transfer the dough onto a floured surface and knead it for 1-2 minutes until it becomes smooth. Divide into 4 sections and shape into bagels.
- Prepare and Coat Bagels: Whisk the egg in a bowl and brush it over each bagel. Add desired toppings.
- Air Fry the Bagels: Preheat the air fryer, place bagels inside, and cook at 300°F for 15-17 minutes until golden brown.
- Serve: Allow the bagels to cool before slicing and serving.
Nutrition
- Serving Size: 1 bagel
- Calories: Approx. 180
- Sugar: 2g
- Sodium: 320mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 40mg
Keywords: Protein Bagels, 3 Ingredient Bagels, Homemade Bagels, Air Fryer Recipe
