Strawberries and Cream Overnight Oats Recipe

Introduction

Strawberries and Cream Overnight Oats is a delicious and convenient breakfast that combines creamy Greek yogurt, fresh strawberries, and hearty oats. It’s perfect for busy mornings and can be prepared the night before for a quick, nutritious start to your day.

Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• Optional: 1/4–1/2 cup water if mixture is very thick
• 1 cup strawberry Greek yogurt
• 2 tablespoons chia seeds
• 3/4 cup diced strawberries (fresh or frozen)
• Optional: 1 scoop vanilla protein powder

Instructions

1. Step 1: In a pint-sized mason jar or container, combine the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, and diced strawberries.
2. Step 2: Add the vanilla protein powder if using, and stir or shake well to mix all the ingredients evenly.
3. Step 3: Cover the jar and refrigerate overnight or for at least two hours to allow the oats and chia seeds to absorb the liquid and soften.
4. Step 4: Before serving, stir the oats. If the mixture is thicker than you prefer, add 1/4 to 1/2 cup of water to loosen it to your desired consistency.

Tips & Variations

• Use almond milk or any plant-based milk as a dairy-free alternative.
• Swap strawberries for blueberries, raspberries, or peaches for a different fruity twist.
• Add a drizzle of honey or maple syrup if you prefer extra sweetness.
• Top with sliced nuts or granola just before serving for added crunch.

Storage

Store the overnight oats in an airtight container in the refrigerator for up to 3 days. Stir well before eating. You can enjoy them cold or warm them briefly in the microwave if desired.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of old-fashioned oats?

Yes, quick oats can be used, but the texture will be softer and less chewy. Old-fashioned oats give a better bite and hold up well overnight.

Is it necessary to use chia seeds?

Chia seeds help thicken the oats and add extra fiber and nutrients, but you can omit them if you prefer a thinner texture.

Strawberries and Cream Overnight Oats Recipe

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Enjoy a delicious and wholesome breakfast with these Strawberries and Cream Overnight Oats, featuring creamy Greek yogurt, fresh strawberries, and chia seeds. This no-cook recipe is perfect for busy mornings and can be prepared in advance for a nutritious start to your day.

• Author: Lily
• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Total Time: 2 hours 5 minutes (including chilling time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 1/2 cups old-fashioned oats
• 1 1/2 cups milk
• 1 cup strawberry Greek yogurt
• 2 tablespoons chia seeds
• 3/4 cup diced strawberries (fresh or frozen)
• Optional: 1/4-1/2 cup water (if mixture is very thick)
• Optional: 1 scoop vanilla protein powder

Instructions

1. Combine Ingredients: In a pint-sized mason jar or a bowl, mix together the old-fashioned oats, milk, strawberry Greek yogurt, chia seeds, diced strawberries, and optionally, the vanilla protein powder to create your overnight oats mixture.
2. Adjust Consistency: If the mixture appears too thick, add between 1/4 to 1/2 cup of water to reach your desired consistency, then stir well to combine all ingredients evenly.
3. Refrigerate: Cover the jar or bowl and place it in the refrigerator overnight, or for at least two hours, to allow the oats and chia seeds to soak and soften, creating a creamy, ready-to-eat breakfast.
4. Serve: Remove from the fridge in the morning, stir the oats well, and enjoy immediately. You may top with extra fresh strawberries or a drizzle of honey if desired.

Notes

• Use almond, soy, or oat milk as dairy-free alternatives.
• Adjust sweetness by adding honey, maple syrup, or a sugar substitute if needed.
• For thicker oats, reduce the milk slightly or add less water.
• These oats can be stored in the refrigerator for up to 3 days for quick grab-and-go breakfasts.
• Include protein powder to boost protein intake, especially post-workout.

Keywords: overnight oats, strawberries and cream, healthy breakfast, no-cook oats, chia seeds, Greek yogurt, protein oats