Sweet Potato and Chickpea Curry Recipe

Introduction

This Sweet Potato and Chickpea Curry is a comforting and flavorful dish perfect for any day of the week. Combining tender sweet potatoes with hearty chickpeas in a rich coconut and spice sauce, it’s both nourishing and satisfying. Easy to make and packed with bold flavors, it’s sure to become a favorite.

A bowl filled with a thick orange curry containing chickpeas, chunks of orange sweet potato, and dark green spinach leaves, topped with fresh chopped green cilantro. On the left side of the bowl, there is a serving of white rice sprinkled with red chili flakes and black pepper. A silver spoon rests on the right side of the bowl, partially dipped into the curry. The bowl is placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 1 can (14 oz) coconut milk
  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper to taste
  • 2 tbsp vegetable oil
  • Fresh cilantro for garnish

Instructions

  1. Step 1: Heat the vegetable oil in a large pot over medium heat. Add the finely chopped onion and sauté until translucent, about 5 minutes.
  2. Step 2: Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
  3. Step 3: Add the curry powder, turmeric, and cumin. Toast the spices for about 30 seconds, stirring constantly to release their flavors.
  4. Step 4: Add the cubed sweet potatoes and chickpeas to the pot, stirring well to coat them evenly with the spices.
  5. Step 5: Pour in the coconut milk and then add enough water to just cover the vegetables. Bring to a boil.
  6. Step 6: Reduce the heat to low and let the curry simmer for 15-20 minutes, or until the sweet potatoes are tender.
  7. Step 7: Season with salt and pepper to taste. Garnish with fresh cilantro before serving.

Tips & Variations

  • For extra heat, add a chopped chili or a pinch of cayenne pepper with the spices.
  • Swap chickpeas for lentils or add spinach for more greens.
  • Serve over steamed rice or with warm naan bread for a complete meal.
  • If you prefer a thicker curry, reduce the amount of water or simmer uncovered for a few minutes longer.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water or coconut milk if needed to loosen the sauce.

How to Serve

This image shows a bowl with two main layers: on one side, there is a white cooked rice layer with soft, separated grains, and on the other side is a thick orange curry that contains chunks of bright orange sweet potato and beige chickpeas. The curry is topped with fresh green chopped herbs and a small dollop of white sauce or yogurt in the center with a sprinkle of red chili flakes on top. The bowl has a brown textured rim and is placed on a surface with a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this curry vegan?

Yes, this recipe is naturally vegan as it uses plant-based ingredients like coconut milk and chickpeas.

How can I thicken the curry if it’s too watery?

Simmer the curry uncovered for a few extra minutes to reduce the liquid, or mash some of the sweet potatoes against the side of the pot to thicken the sauce.

Print

Sweet Potato and Chickpea Curry Recipe

A hearty and flavorful Sweet Potato and Chickpea Curry that combines the creamy richness of coconut milk with aromatic spices. This vegetarian dish is easy to prepare, perfect for a comforting weeknight meal packed with nutritious ingredients like sweet potatoes, chickpeas, and warming spices.

  • Author: Lily
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Indian-inspired
  • Diet: Vegetarian

Ingredients

Scale

Vegetables and Legumes

  • 2 large sweet potatoes, peeled and cubed
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated

Spices and Seasonings

  • 2 tbsp curry powder
  • 1 tsp turmeric
  • 1 tsp cumin
  • Salt and pepper, to taste

Liquids and Oils

  • 1 can (14 oz) coconut milk
  • 2 tbsp vegetable oil
  • Water (enough to just cover the vegetables)

Garnish

  • Fresh cilantro

Instructions

  1. Heat the oil: Heat 2 tablespoons of vegetable oil in a large pot over medium heat. Add the finely chopped onion and sauté until translucent, which should take about 5 minutes.
  2. Add garlic and ginger: Stir in the minced garlic and grated fresh ginger, cooking for another minute until the mixture is fragrant.
  3. Toast the spices: Add 2 tablespoons of curry powder, 1 teaspoon turmeric, and 1 teaspoon cumin to the pot. Toast the spices with the aromatics for about 30 seconds to release their full flavors.
  4. Add sweet potatoes and chickpeas: Stir in the cubed sweet potatoes and drained chickpeas, ensuring they are well coated with the spiced mixture.
  5. Add liquids and simmer: Pour in the 14 oz can of coconut milk and add enough water to just cover the vegetables and legumes. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 15 to 20 minutes or until the sweet potatoes are tender.
  6. Season: Taste and season with salt and pepper according to your preference.
  7. Garnish and serve: Before serving, garnish the curry with freshly chopped cilantro to add a fresh burst of flavor.

Notes

  • You can adjust the thickness of the curry by adding more or less water when adding liquids.
  • This curry can be served with rice, naan, or your favorite flatbread.
  • For extra heat, add a diced chili pepper along with the garlic and ginger.
  • Leftovers store well in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stovetop or microwave, adding a splash of water if it thickens too much.

Keywords: Sweet Potato Curry, Chickpea Curry, Vegetarian Curry, Coconut Milk Curry, Indian-inspired Recipe, Healthy Dinner

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