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Tasty Baked Apple Cinnamon Oatmeal Cups Recipe

Tasty Baked Apple Cinnamon Oatmeal Cups Recipe
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★★★★★

4.7 from 14 reviews

Delicious and wholesome Baked Apple Cinnamon Oatmeal Cups that are easy to prepare and perfect for a nutritious breakfast or snack. These oatmeal cups combine the comforting flavors of apple and cinnamon with the heartiness of oats, sweetened naturally with pure maple syrup and applesauce. Optional nuts add a delightful crunch, making this recipe both tasty and satisfying.

Ingredients

Scale

Wet Ingredients

  • 1 and 1/2 cups milk (360ml, either dairy or non-dairy)
  • 2 large eggs
  • 1/2 cup pure maple syrup (120ml)
  • 1/2 cup unsweetened applesauce (120g)
  • 1/2 teaspoon vanilla essence

Dry Ingredients

  • 3 cups old-fashioned whole oats (255g)
  • 1 teaspoon baking powder
  • 1 and 1/2 teaspoons cinnamon powder
  • 1/4 teaspoon nutmeg powder
  • 1/4 teaspoon salt

Mix-ins

  • 1 generous cup chopped peeled apple (120g)
  • Optional: 1/2 cup chopped walnuts or pecans (50g)
  • Optional: coarse sugar for sprinkling

Instructions

  1. Prepare the Oven and Muffin Pan: Preheat your oven to 350°F (177°C). Generously spray a muffin pan with nonstick spray to prevent sticking. If you choose to use muffin liners, spray them with nonstick spray as oatmeal cups tend to stick, so using liners is optional.
  2. Mix the Ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, applesauce, vanilla essence, oats, baking powder, cinnamon, nutmeg, and salt until well combined. Then gently fold in the chopped apples and nuts (if using) with a spoon or silicone spatula. The batter will be slightly liquidy; this is normal.
  3. Fill the Muffin Cups: Spoon the batter evenly into the prepared muffin cups, filling them all the way to the top to ensure full muffins once baked. If desired, sprinkle the tops with coarse sugar for added sweetness and crunch.
  4. Bake the Oatmeal Cups: Place the muffin pan in the preheated oven and bake for 28-30 minutes, or until the edges are lightly browned and the tops appear set. If the tops brown too quickly, cover the pan loosely with aluminum foil to prevent burning and continue baking until done.
  5. Cool and Serve: Allow the oatmeal cups to cool in the muffin pan for 5-10 minutes. This helps them firm up and makes them easier to handle. Serve warm or at room temperature.
  6. Store Leftovers: Store any leftover oatmeal cups in an airtight container in the refrigerator. They will stay fresh for up to one week and make a convenient breakfast or snack option throughout the week.

Notes

  • Use either dairy or non-dairy milk based on your preference.
  • For added texture and flavor, nuts are optional but recommended.
  • Coarse sugar on top adds a nice crunchy texture but can be skipped for a softer top.
  • Oatmeal cups can be reheated in the microwave for 20-30 seconds before serving.
  • This recipe is naturally gluten-free if certified gluten-free oats are used.
  • Feel free to swap apples for other fruits like pears or berries for variation.

Nutrition

Keywords: baked oatmeal cups, apple cinnamon oatmeal, healthy breakfast, easy oatmeal recipe, maple syrup oatmeal, snack cups

Find it online: https://dinewithlily.com/tasty-baked-apple-cinnamon-oatmeal-cups-recipe/